its been 9 days in 2012..
hair cut.. checked.. i did bob cut.. forget about 2012 hair cut's trend.. i am most comfortable with this type of cut :)
.. and i have already started with my healthy lifestyle :) so far so good.. and its not so bad
lets sneak peek at what i did for the past 9 days:
1. i did cardio excercise (walk/jog/ aerobics) after work
2. added vitamins from shaklee in my diet (b complex for energy, zinc to reduce hair falls, ostematrix (calcium & magnesium) for strengthen bones n teeth, lecithin to burn fats & increase metabolisma and fiber bcoz i'm lazy to eat vege & fruits)
3. tried my best to had dinner b4 8pm
4. consumed at least 4 litres of H2O
5. said no to soft drinks
6. reduced sweet drinks' intake
oh yes.. i'll get my crosstrainer in a week time.. no more excuses for excercise.. can't wait :)
basically this is how my crosstrainer will look like
credit to fitness concept
